2020 my year of “Less”
2020: My Year of “Less” Changes seem to be the theme of my 2020. In January at my Vision yoga retreat
YogaFaith’s Intersection of Christianity and Yoga Chronology
YogaFaith's Intersection of Christianity and Yoga Chronology Join one of the timeline's author Phil Vestal as he explains the
Busting Stress with YogaFaith
Stress is an issue that interferes with the health and happiness of 8 in 10 Americans, according to a recent Gallup poll. Only
How Can Christian Yoga Help Quell Long Term Pain
How Can Christian Yoga Help Quell Long-Term Pain? It is estimated that around 25.3 million adults (11.3%) in America have long-term pain,
How to Find Balance for a Healthy Mind and Body
The mission of Christian yoga is to find love unconditionally for both the Lord and our neighbor. This begins with loving yourself. Taking care
