This 10-page PDF is an introduction to the tonal sounds and frequencies I often use when teaching yoga or yoga therapy.
Inside you’ll find information on:
- Gregorian Chants
- Solfeggio frequencies
- The Healing Frequency Project; WHOLETONES, and
- The visible representations of vibrational sound (Cymatics)
- A suggested “How to Include in a Yoga Practice”
- Tonal Sound Therapy working with the Vagus Nerve, Energy Centers, and Chakras
- Affirmations for each energy center
- Breathwork Practice, Tonal Sounds Breathwork
This is a great complementary resource to my Somatic Adventures, Dance and Embodiment, and Sozo and Somatics Classes and Trainings.
Your PDF is an immediate download and hyperlinked to your receipt-enjoy!