YOGAFAITH & SACRED SIPS A Year of YogaFaith and Mocktails

Welcome to A Year of YogaFaith and Sacred Sips, a holistic journey designed to nourish every aspect of your being through the powerful combination of YogaFaith classes and mindfully crafted, organic mocktails. This combination represents a unique integration of physical movement, Christian meditation, and natural, organic nutrition—all working in harmony to refresh and restore you and your students holistically.

These classes and sacred sips will refresh both body and spirit throughout these YogaFaith sessions. Remember to enjoy them mindfully, with gratitude for God’s abundant blessings.

YogaFaith & Sacred Sips; A Year of YogaFaith and Mocktails, Each Mindfully Crafted to Nourish the Mind, Body, Spirit, and Soul
In a world that often fragments our attention and compartmentalizes our health, this year-long journey offers an integrated approach to wellness that honors the wholeness of our temples that the Lord so fearfully and wonderfully created (Psalm 139).

Each season, you’ll experience a carefully designed YogaFaith class that aligns physical postures with biblical truths, paired with a complementary, soul-nourishing mocktail crafted from organic, seasonal ingredients that reinforce each YogaFaith class and cultivate community.

As Psalm 139:14 reminds us, we are “fearfully and wonderfully made.” This year long journey celebrates that divine craftsmanship by caring for every dimension of your God-given nature:

• Mind: Through scripture meditation, intentional breathing, and focused awareness
• Body: Through mindful movement, proper alignment, and nutritious ingredients
• Spirit: Through prayer, worship, and connection to God’s Word
• Soul: Through community, joy, and expressions of gratitude

You’ll receive a 65-page digital ebook containing:

1. Monthly Class Outlines: 30-60 minute YogaFaith session plans with postures, sequences, flows, scripture references, and some include teaching notes and suggestions for class.
   Variety: Some outlines have direct quotes for you to cue verbatim, or simple bullet points for those that like their own embellishments. Some are 30 min, 45 or 60 minutes.
2. Resources: Nidras, meditation scripts, partner work, breath prayers, and unique prompts are included within each class. Each class varies so there is something for everyone.
3. Theological Connections: Explanations, meditation and/or prayer of how each theme connects to one’s Christian faith and each YogaFaith practice. Every class is inclusive to all faiths and bodies.
4. Sacred Sip Recipes: Complete mocktail instructions using organic, seasonal ingredients with preparation tips that pair perfectly with each YogaFaith Class. The Sacred Sips are a holistic approach to nourishment encouraged after class to enjoy fellowship and community. Consider the most wholesome, organic ingredients. For example, if honey is suggested, attempt to use raw, local honey.

PLUS! A beautiful 21- page image book of just the Mocktails

Both eBooks are “eBooks” – they are digital and hyperlinked to your receipt for an immediate download.