YogaFaith Yin is your invitation to come, sit at the feet of Jesus while learning His rhythm of grace. It is an unlearning of the busyness of life and the constant need to strive, gather, and labor. YogaFaith Yin Yoga focuses on the deeper connective tissues such as tendons, fascia, and ligaments. You’ll invite the Holy Spirit into every nook and cranny healing you from the deepest places of your soul.

Join Paul Grilley and Michelle for YogaFaith Yin, a Christ-centered approach to relearning God’s rhythm of grace. It is also a complementary practice to the more active styles of yoga and though perhaps difficult to slow down, you’ll learn the blessing that comes from being still at the feet of Jesus, making more ‘Mary choices’ no matter what chaos beckons for your attention.

Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly. Matt. 11:28-30, MSG