Registered YogaFaith Meditation & Nidra Trainer, R-YFMN
This one or two day intensive is a fun time to explore the guided meditation and nidra techniques. Guided meditation is a process by which one or more participants meditate in response to a provided guidance, by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both. Nidra is the deepest relaxation once can achieve while being conscious. During our time together learn the many ways that you can help others heal through this modality of relaxation, peace and restfulness.