Anahata Chakra: “As I open my heart to embrace the path that God has laid out for me, I cast  aside my worries and I naturally unfold my limitless possibilities.”

Prayer: Heavenly Father, during our practice today, we ask that you illuminate our paths and clear away all the fogginess and chatter filling our minds today. Help us find that peace and quiet so that we may hear your still and quiet voice. For you are good, and you are the one who guides us with your mighty words. Amen. 

Easy Seated Position 

“The Spirit of God has made me, and the breath of the Almighty gives me life.” Job 33:4 


Neck Rotations/Arm Rotations 

Child’s Pose 

“For at one time you were darkness, but now you are light in the Lord. Walk as children of light.”  Ephesians 5:8 


Tabletop- Cat/Cow 

Sun Bird – Gate- Baby Dancer 

Down Dog- Sun-C 


“Lord, your word is a lamp for my feet, a light on my path.” Psalm 119:105 

Standing Half Moon- Arm Twists 

Sun A x 2- Sun B- Flow 

“Jesus answered, “I am the way, the truth and the life. No one comes to the Father except  through me.” John 14:6 

Warrior II- Peaceful Warrior- Extended Side Angle- Wide Angle Forward Fold- Flow 

“In all ways submit to him and he will make your paths straight.”- Proverbs 3:6 

Warrior II- Trikonasana- Half Moon-Flow 

“My feet have closely followed his steps; I have kept to his way without turning aside.” Job 23:11 

Crescent Lunge- Revolved Crescent Lunge- Runner’s Lunge- Half Hanuman- Lizard- Flow Tadasana 

“The Lord makes firm the steps of the ones who delight in him.” Psalm 37:23 

Tree-Bird- Dancer 

Toe Stand- Malasana- Crow Option 


“Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have  done wonderful things planned long ago.”- Isaiah 25:1 

Seated Forward Fold-Bridge/Wheel- Fish Pose (with block)- Supine Twist- Happy Baby Savasana 


“But you are the ones chosen by God, chosen for the high calling of priestly work, chosen to be a holy people, God’s instruments, from nothing to something, rejected to accepted”- 1 Peter 2:9-10


Continue to follow God’s path laid out for you so that you may unfold your limitless possibilities. 

Shalom. Namaste.

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Diana is a Yoga Faith Ambassador with a 500-RYT, R-500-YFMT (YOGAFAITH Master Trainer), a Registered Christian Yoga Association Trainer Certification and an Aerial Yoga Certification. She teaches Yoga Faith, Vinyasa, Yin, and Aerial classes throughout her community under her LLC, Twisted Roots Yoga. See her YogaFaith Retreats here.