Path of Life Yoga Faith Flow

Anahata Chakra: “As I open my heart to embrace the path that God has laid out for me, I cast aside my worries and I naturally unfold my limitless possibilities.”

Prayer: Heavenly Father, during our practice today, we ask that you illuminate our paths and clear away all the fogginess and chatter filling our minds today. Help us find that peace and quiet so that we may hear your still and quiet voice. For you are good, and you are the one who guides us with your mighty words. Amen.

Easy Seated Position

“The Spirit of God has made me, and the breath of the Almighty gives me life.” Job 33:4

Neck Rotations/Arm Rotations

Child’s Pose

“For at one time you were darkness, but now you are light in the Lord. Walk as children of light.” Ephesians 5:8

Tabletop- Cat/Cow

Sun Bird – Gate- Baby Dancer

Down Dog- Sun-C

Tadasana

“Lord, your word is a lamp for my feet, a light on my path.” Psalm 119:105

Standing Half Moon- Arm Twists

Sun A x 2- Sun B- Flow

“Jesus answered, “I am the way, the truth and the life. No one comes to the Father except through me.” John 14:6

Warrior II- Peaceful Warrior- Extended Side Angle- Wide Angle Forward Fold- Flow

“In all ways submit to him and he will make your paths straight.”- Proverbs 3:6

Warrior II- Trikonasana- Half Moon-Flow

“My feet have closely followed his steps; I have kept to his way without turning aside.” Job 23:11

Crescent Lunge- Revolved Crescent Lunge- Runner’s Lunge- Half Hanuman- Lizard- Flow Tadasana

“The Lord makes firm the steps of the ones who delight in him.” Psalm 37:23

Tree-Bird- Dancer

Toe Stand- Malasana- Crow Option

Pigeon

“Lord, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things planned long ago.”- Isaiah 25:1

Seated Forward Fold-Bridge/Wheel- Fish Pose (with block)- Supine Twist- Happy Baby Savasana

“But you are the ones chosen by God, chosen for the high calling of priestly work, chosen to be a holy people, God’s instruments, from nothing to something, rejected to accepted”- 1 Peter 2:9-10

Continue to follow God’s path laid out for you so that you may unfold your limitless possibilities.

Shalom. Namaste.

Download this class in a beautiful 5-page {free} ebook here

Diana is a Yoga Faith Ambassador with a 500-RYT, R-500-YFMT (YOGAFAITH Master Trainer), a Registered Christian Yoga Association Trainer Certification and an Aerial Yoga Certification. She teaches Yoga Faith, Vinyasa, Yin, and Aerial classes throughout her community under her LLC, Twisted Roots Yoga. See her YogaFaith Retreats here.

By Michelle Thielen|2021-08-19T20:01:14-07:00August 19, 2021|Blog|Comments Off

About the Author: Michelle Thielen

Called the Yoga Pastor, Michelle Thielen, R-CYAMT, founded YogaFaith in 2013, an international leader in Christian Yoga Training. She is a speaker, author of Stretching Your Faith and traveling yogi who has been teaching somatic movement through dance and yoga for over 20 years. A student of Peter Levine’s Somatic Experience (SE), and Eric Walrabenstein’s therapy for psychological wounds, Michelle is passionate about helping the world heal from trauma to live a life of purpose. As a Trauma Sensitive Yoga Trainer, Michelle has been instrumental in aiding with the restoration of those who suffer from trauma, intense anxiety or depression into healing and freedom. She travels around the world aiding in the rescue efforts of human traffick victims as well as raising awareness about the epidemic. She holds certifications with the American Council of Exercise, and founded the Christian Yoga Association in 2018, as a means to build a bridge between faith-based yoga practitioners and educators.